Steamed artichokes are a simple yet elegant dish that captures the essence of fresh produce in the Mediterranean cuisine. With their earthy flavor and tender leaves, they make an impressive appetizer or side dish, perfect for any meal. The gentle steaming method preserves the nutrients and natural flavors of the artichokes, making them a healthy choice. Served with a side of lemon butter or garlic aioli, each bite is a delicious treat. My family used to prepare this dish during gatherings, and it always brought everyone together around the table, savoring each leaf until we reached the coveted heart. With minimal ingredients and straightforward steps, this recipe is beginner-friendly, making it an excellent choice for those just starting out in the kitchen.
Ingredient Notes and Substitutions
- Artichokes: Fresh, medium-sized artichokes are best. Make sure the leaves are tightly packed. If you can’t find fresh artichokes, frozen or canned can be used, though fresh gives the best texture and flavor.
- Lemon: Fresh lemon juice adds brightness and acidity. You can substitute with lime juice if needed.
- Garlic: Enhances flavor during the steaming process. You can omit it if you prefer a more mild flavor or substitute it with garlic powder.
- Olive Oil: Extra virgin olive oil is ideal for drizzling over the cooked artichokes. If unavailable, avocado oil works as a substitute. (Click here to check the Benefits)
- Herbs: Optional, but fresh parsley or thyme adds a beautiful finish. Dried herbs can work in a pinch.
Step-by-Step Directions
- Prepare the Artichokes
- Trim the stems and tops of the artichokes with a sharp knife. Remove tough outer leaves and snip off the thorny tips of the remaining leaves with scissors. Rinse the artichokes thoroughly to remove any grit.
- Set Up the Steamer
- Fill a large pot with about 2 inches of water. Add a clove of garlic and a lemon slice for added flavor. Place a steamer basket in the pot, ensuring it sits above the water. Bring the water to a simmer over medium heat.
- Steam the Artichokes
- Place the artichokes stem-side down in the steamer basket. Cover the pot and let the artichokes steam for about 25-30 minutes. Check occasionally to ensure there’s enough water in the pot, adding more if necessary.
- Test for Doneness
- To check if the artichokes are ready, pull off one of the outer leaves. If it comes away easily and the flesh at the base is tender, they’re done. If not, steam for an additional 5 minutes and test again.
- Prepare a Dipping Sauce
- While the artichokes are steaming, make a simple dipping sauce. Mix melted butter, lemon juice, and a pinch of salt. Alternatively, garlic aioli or a yogurt-based sauce can be used for a healthier option.
- Serve
- Once cooked, remove the artichokes from the steamer. Drizzle with olive oil, sprinkle with herbs, and serve with your dipping sauce of choice. Enjoy by pulling off each leaf, dipping it in sauce, and scraping the tender part with your teeth.
Pro Tips
- Choose Fresh Artichokes: Look for artichokes with tight, firm leaves for the best flavor and texture.
- Don’t Overcrowd the Steamer: Make sure the artichokes have enough room to cook evenly. If necessary, steam them in batches.
- Dipping Sauce: Customize your dipping sauce with your favorite flavors. Try garlic butter, lemon aioli, or a balsamic reduction for variety.
Steamed Artichokes
Description
Tender and flavorful steamed artichokes served with a zesty lemon butter dipping sauce. A healthy and elegant appetizer that's easy to make and perfect for any occasion!
Ingredients
Instructions
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Cholesterol 15mg5%
- Sodium 150mg7%
- Total Carbohydrate 13g5%
- Dietary Fiber 7g29%
- Sugars 1g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
