Baked flounder is a light, flavorful, and healthy dish that’s easy to prepare. Flounder, with its mild taste and delicate texture, is the perfect fish for baking. This recipe adds a hint of oregano, lemon, and a crispy breadcrumb topping for a delightful flavor combination. It’s a go-to meal for a quick yet elegant dinner.
Ingredient Notes and Substitutions
- Flounder Fillets: Use fresh flounder fillets. If unavailable, fluke or sole fillets can be a great substitute.
- Breadcrumbs: Panko breadcrumbs provide extra crunch, but regular breadcrumbs work just fine.
- Oregano: Dried oregano gives the dish an Italian-inspired touch. Fresh oregano can be substituted, but use a smaller quantity.
- Lemon Juice: Adds brightness and complements the fish’s natural flavors.
- Parmesan: Use freshly grated for the best flavor. Pre-grated works but won’t melt as nicely.
Step-by-Step Directions
- Step 1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper to prevent sticking.
- Step 2: Lay the flounder fillets in the prepared baking dish. Pat them dry with paper towels to remove excess moisture.
- Step 3: In a small bowl, mix breadcrumbs, grated Parmesan, and oregano. Drizzle the mixture with olive oil and stir until well combined. Add salt and pepper to taste.
- Step 4: Sprinkle the breadcrumb mixture evenly over the flounder fillets. Press gently to ensure the topping adheres well.
- Step 5: Squeeze fresh lemon juice over the fillets and place lemon slices on top for extra flavor. Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily.
- Step 6: Once baked, remove from the oven and garnish with freshly chopped parsley. Serve hot with a side of roasted vegetables or rice.
Pro Tips
- Crispier Topping: Broil for the last 2 minutes to get a golden, crispy crust on top.
- Overcooking: Keep a close eye on the fish to avoid overcooking, which can dry it out.
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Perfectly Baked Flounder Recipe: Easy & Delicious Dinner Idea
Description
This Baked Flounder recipe is a simple yet delicious seafood dish that’s light, flavorful, and perfect for any weeknight meal. The flounder fillets are seasoned with a blend of herbs, baked to perfection, and served with a squeeze of lemon for an irresistible meal.
Ingredients
Instructions
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
