chicken breast cast iron skillet

Name: chicken breast cast iron skillet
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh herbs like thyme or rosemary; Lemon wedges

Cast Iron Chicken Breast Recipe

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Cooking chicken breast in a cast iron skillet is a quick and easy way to achieve a perfectly seared, juicy result every time. This method is perfect for those who love crispy, golden-brown chicken on the outside while keeping it tender and moist on the inside. Cast iron skillets distribute heat evenly, ensuring that the chicken cooks uniformly. Whether you’re preparing a simple weeknight dinner or impressing guests, this method is reliable and effective. Plus, you can easily add herbs, garlic, or butter for extra flavor. The versatility of this dish means it can pair well with a variety of sides, from roasted vegetables to creamy mashed potatoes.

Ingredient Notes and Substitutions

Chicken Breasts: Boneless, skinless chicken breasts are ideal. If you want a richer flavor, you can use bone-in chicken breasts, but they will take a bit longer to cook.
Olive Oil: Olive oil helps give the chicken a beautiful sear. You can also use avocado oil or coconut oil for a higher smoke point if you prefer.
Seasonings: Salt and pepper are essential, but feel free to add garlic powder, paprika, or Italian seasoning for more depth of flavor. You can also use fresh herbs like thyme or rosemary during cooking for added aroma.
Butter: Adding butter towards the end of cooking adds richness to the dish. You can omit it or replace it with a plant-based alternative for a dairy-free option.

Step-by-Step Directions

Step 1: Preheat the Skillet
Place your cast iron skillet on medium-high heat and allow it to get hot for about 5 minutes. A hot skillet ensures a crispy exterior on the chicken breast.
Step 2: Season the Chicken
Pat the chicken breasts dry with a paper towel, then season generously with salt, pepper, and your chosen spices. This step ensures the chicken develops a flavorful crust.
Step 3: Sear the Chicken
Add olive oil to the skillet. Once the oil is shimmering, carefully place the chicken breasts in the pan. Sear each side for 5-6 minutes without moving the chicken to achieve a golden-brown crust.
Step 4: Flip and Add Butter
Flip the chicken breasts and add a tablespoon of butter. This will melt and infuse the chicken with flavor as it continues to cook. Lower the heat slightly to prevent burning.
Step 5: Cook Through
Continue cooking for another 6-8 minutes until the chicken reaches an internal temperature of 165°F. If needed, baste the chicken with the melted butter and juices in the pan for added moisture.
Step 6: Rest the Chicken
Remove the chicken breasts from the skillet and let them rest for 5 minutes. Resting helps the juices redistribute, making the chicken tender and juicy.

Pro Tips

Ensure the skillet is hot before adding the chicken for a good sear.
If your chicken breasts are thick, you can flatten them for more even cooking.
Use a meat thermometer to check for an internal temperature of 165°F to avoid overcooking.

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