Perfectly Baked Flounder Recipe: Easy & Delicious Dinner Idea

Baked flounder is a light, flavorful, and healthy dish that's easy to prepare. Flounder, with its mild taste and delicate texture, is the perfect fish for baking. This recipe adds a hint of oregano, lemon, and a crispy breadcrumb topping for a delightful flavor combination. It’s a go-to meal for a quick yet elegant dinner.

Ingredient Notes and Substitutions

• Flounder Fillets: Use fresh flounder fillets. If unavailable, fluke or sole fillets can be a great substitute.
• Breadcrumbs: Panko breadcrumbs provide extra crunch, but regular breadcrumbs work just fine.
• Oregano: Dried oregano gives the dish an Italian-inspired touch. Fresh oregano can be substituted, but use a smaller quantity.
• Lemon Juice: Adds brightness and complements the fish’s natural flavors.
• Parmesan: Use freshly grated for the best flavor. Pre-grated works but won’t melt as nicely.

Step-by-Step Directions

• Step 1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper to prevent sticking.
• Step 2: Lay the flounder fillets in the prepared baking dish. Pat them dry with paper towels to remove excess moisture.
• Step 3: In a small bowl, mix breadcrumbs, grated Parmesan, and oregano. Drizzle the mixture with olive oil and stir until well combined. Add salt and pepper to taste.
• Step 4: Sprinkle the breadcrumb mixture evenly over the flounder fillets. Press gently to ensure the topping adheres well.
• Step 5: Squeeze fresh lemon juice over the fillets and place lemon slices on top for extra flavor. Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily.
• Step 6: Once baked, remove from the oven and garnish with freshly chopped parsley. Serve hot with a side of roasted vegetables or rice.

Pro Tips

• Crispier Topping: Broil for the last 2 minutes to get a golden, crispy crust on top.
• Overcooking: Keep a close eye on the fish to avoid overcooking, which can dry it out.