Lentil bean soup is a hearty, nutritious dish that is perfect for chilly days or whenever you need a comforting meal. This soup is loaded with protein from lentils and beans, making it both satisfying and healthy. It’s a great source of fiber, vitamins, and minerals. The combination of lentils and white beans gives the soup a creamy texture while still being light enough for an everyday meal. This recipe is easy to customize based on what you have in your pantry, making it both versatile and budget-friendly.
Ingredient Notes and Substitutions
- Lentils: You can use green or brown lentils for this recipe. Red lentils will work too, but they cook faster and become mushier.
- White Beans: Cannellini or navy beans are best for their creamy texture, but you can substitute with kidney beans or black beans if needed.
- Vegetable Broth: You can use chicken broth for a non-vegetarian option or water with extra seasoning if you prefer.
- Vegetables: Feel free to add spinach, kale, or diced carrots for added nutrition and texture.
- Herbs and Spices: Italian seasoning, bay leaves, and cumin add flavor. Adjust to taste, or add fresh herbs like parsley or basil at the end.
Step-by-Step Directions
- Sauté the Vegetables
- In a large pot, heat olive oil over medium heat. Add chopped onions, garlic, and carrots. Sauté for 5 minutes until the vegetables soften and the onions become translucent.
- Add Lentils and Beans
- Rinse the lentils and drain the beans. Add both to the pot, stirring to combine them with the vegetables. This will allow the flavors to start melding together.
- Add Broth and Spices
- Pour in vegetable broth, making sure the lentils and beans are fully covered. Add bay leaves, Italian seasoning, cumin, and a pinch of salt and pepper. Stir well.
- Simmer the Soup
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 30-40 minutes, stirring occasionally, until the lentils are tender and the flavors are fully developed.
- Adjust Seasonings and Add Greens
- Taste the soup and adjust the seasoning as needed. If you want to add spinach or kale, stir it in now and cook for another 5 minutes until the greens are wilted.
- Serve and Enjoy
- Remove the bay leaves before serving. Ladle the soup into bowls and garnish with fresh herbs or a squeeze of lemon juice for added brightness. Serve with crusty bread for a complete meal.
Pro Tips
- Make it a One-Pot Meal: You can add some diced potatoes or sweet potatoes for extra heartiness.
- Blend for Creaminess: For a smoother texture, blend half of the soup and mix it back in.
Hearty Lentil Bean Soup Recipe – Easy & Nutritious Comfort Food
Description
This Lentil Bean Soup recipe combines the hearty goodness of lentils and beans, creating a nutritious, flavorful meal that's perfect for any season. Packed with protein and fiber, it's a great comfort dish that's both healthy and satisfying.
Ingredients
Instructions
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
