If you’re looking for a protein-packed, fiber-rich breakfast that’s both filling and delicious, then breakfast lentils are the way to go! This dish is perfect for those who enjoy a savory start to their mornings. With a little preparation, you can have a comforting bowl of traditional breakfast lentils in no time.
Ingredient Notes and Substitutions
- Lentils: Green or brown lentils work best because they hold their shape well. Red lentils cook faster and may become mushy, but can be used if you prefer a creamier texture.
- Broth: Vegetable broth keeps this dish vegetarian, but chicken broth adds richness. You can also use water if needed.
- Vegetables: Feel free to mix and match with vegetables like bell peppers or mushrooms, depending on what you have on hand.
Step-by-Step Directions
- 1-Prepare the Lentils
Rinse the lentils under cold water until the water runs clear.
In a medium pot, add the lentils and cover them with water or broth (about 2 cups). Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender but not mushy. - 2-Sauté the Aromatics
While the lentils cook, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onions, garlic, carrot, and celery. Sauté for 5-7 minutes until softened and lightly golden. - 3-Season the Lentils
Drain any excess liquid from the cooked lentils and add them to the skillet with the sautéed vegetables.
Stir in cumin, paprika, salt, and pepper. Mix everything together, letting the lentils absorb the flavors. - 4-Add the Greens
If you’re using spinach or kale, stir it into the skillet with the lentils. Cook for 2-3 minutes until the greens are wilted and combined. - Finish with Lemon and Fresh Herbs
Remove from heat and stir in the lemon juice for a fresh burst of flavor. Garnish with fresh parsley or cilantro for an extra herbaceous touch. - 5-Serve and Enjoy!
Spoon the lentils into bowls and top with a poached egg or avocado slices for an extra creamy and delicious texture.
Pro Tips
- Rinse Lentils Well: Rinsing lentils before cooking removes excess starch and helps them cook evenly.
- Watch the Cook Time: Lentils can become mushy if overcooked, so keep an eye on them and taste for doneness around the 20-minute mark.
- Flavor Boost: If you want an extra flavor kick, add a dash of smoked paprika or chili flakes when seasoning the lentils.
0
Add to Favorites
Breakfast Lentils Recipe: A Hearty and Nutritious Start to Your Day
Description
Start your day with breakfast lentils, a savory, protein-packed dish that’s easy to make and full of flavor. This hearty meal includes tender lentils cooked with vegetables and spices, perfect for a healthy morning boost.
Ingredients
Instructions
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 36g12%
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
